Each guided meditation below is intended to help each and every one of you get the most out of the time spent meditating.
If you don't see what you're looking for, send me a message and I will work with you to create a custom meditation! I also encourage suggestions for meditations! If you dont see something here you'd like to, let me know and I will create it.
Kundalini Guided Meditation
This is a 16 minute guided meditation I have recorded that is suitable for everyone regardless of your experience with Kundalini energy and meditation. With relaxing background music, I will guide you through a relaxing and easy Kundalini meditation that will help you awaken, raise and control your Kundalini. You will learn to awaken the dormant energy at the base of your spine and raise it progressively up the spine through various chakras, or energy centres, until finally merging with the crown chakra for a truly mystical and spiritual journey of self-realization.
Click the Arrow below for a preview of the actual guided meditation:
Click the Arrow below for a preview of the actual guided meditation:
The full meditation is only £3.00! Please click the ADD TO CART button below for your secure purchase through paypal and then you'll be automatically directed to a download page :)
Heart Chakra Guided Meditation: Acceptance
This is a meditation to open the heart centre. Sometimes we feel unworthy deep down and can not accept the good that life is trying to give us. This meditation will give you the ability to open your heart more, to recieve more abundance, joy, love and peace as you deserve :)
Click the Arrow below for a preview of the actual guided meditation:
Click the Arrow below for a preview of the actual guided meditation:
The full meditation is only £3.00! Please click the ADD TO CART button below for your secure purchase through paypal and then you'll be automatically directed to a download page :)
Deep Breathing and Introduction to Kundalini
This is the meditation recorded on 5th July 2011 at our weekly meditation group. It will help you learn to relax your body and mind with some deep breathing techniques that help to quiet the mind. It is also an introduction to working with the powerful kundalini energy we all have within us and how to begin to grow spiritually :)
Click the Arrow below for a preview of the actual guided meditation:
The full meditation is only £3.00! Please click the ADD TO CART button below for your secure purchase through paypal and then you'll be automatically directed to a download page :)
Deep Relaxation & Healing Guided Meditation
This peaceful meditation will help you find deep relaxation and inner healing.
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The full meditation is only £3.00! Please click the ADD TO CART button below for your secure purchase through paypal and then you'll be automatically directed to a download page :)
Chakra Balancing Guided Meditation
This beautifully guided meditation will help you balance the chakras, or energy centres, of your body which will bring you more energy and reduce stress.
Click the Arrow below for a preview of the actual guided meditation:
The full meditation is only £3.00! Please click the ADD TO CART button below for your secure purchase through paypal and then you'll be automatically directed to a download page :)
Meet Your Spirit Guide
This meditation is from our group session which was held on 12 July 2011. Maria takes us through a technique to meet our spirit guide, to begin to feel their energy and learn to recognise when they are around us in daily life.
Click the Arrow below for a preview of the actual guided meditation:
The full meditation is only £3.00! Please click the ADD TO CART button below for your secure purchase through paypal and then you'll be automatically directed to a download page :)
"Ah" Manifesting Meditation
The "Ah" sound has been used to manifest things very quickly by many ancient cultures and is present in many religions. Consider "Alah", "Krishna", "Buddha" and "Jehovah" just to name a few. This meditation shows you how to manifest things that you want using this sound. This was recorded at our group session on 19th July 2011.
Before you actually start this meditation, have in mind what it is you want to manifest. Repeat this meditation every morning to make things come quickly to you.
Before you actually start this meditation, have in mind what it is you want to manifest. Repeat this meditation every morning to make things come quickly to you.
Click the Arrow below for a preview of the actual guided meditation:
The full meditation is only £3.00! Please click the ADD TO CART button below for your secure purchase through paypal and then you'll be automatically directed to a download page :)
"Om" Peace and Bliss Meditation
The sound of "Om" has been chanted to reach peace and feelings of bliss and euphoria. This meditation can be used at night time to drift off to a peaceful sleep and wake feeling rested. Recorded at our group sessions on a Tuesday on 19th July this meditation will take you through how to absolutely put this sound out to the world and have the deepest feeling of letting go. A bargain at only £2!
Click the Arrow below for a preview of the actual guided meditation:
The full meditation is only £3.00! Please click the ADD TO CART button below for your secure purchase through paypal and then you'll be automatically directed to a download page :)
Third Eye Guided Meditation
When we focus on opening the third eye, or brow chakra, we begin to open our own channel to higher guidance for ourselves and others. The third eye chakra is the centre of insight and intuition and once opened we can live our lives with a reassuring knowing of which way we are going in life. We will always be connected to our guidance and psychic information. This meditation helps you open your third eye chakra and become more in tune with who you are and where you are supposed to be going in life.
Click the Arrow Button below for an example of the actual guided meditation:
Click the Arrow Button below for an example of the actual guided meditation:
The full meditation is only £3.00! Please click the ADD TO CART button below for your secure purchase through paypal and then you'll be automatically directed to a download page :)
Past Life Regression Meditation
Have you ever wondered who you were in previous lives?
Have you ever thought that there are secrets you need
to unlock from those lifetimes?
This meditation will help you to learn more about who you are today, what your mission is and help you release some negative or destructive patterns by taking you back to lives gone by. We can know who we are today by learning about who we were. Unlock
the secrets of your unconscious mind!
Have you ever thought that there are secrets you need
to unlock from those lifetimes?
This meditation will help you to learn more about who you are today, what your mission is and help you release some negative or destructive patterns by taking you back to lives gone by. We can know who we are today by learning about who we were. Unlock
the secrets of your unconscious mind!
Click the Arrow below for a preview of the actual guided meditation:
The full meditation is only £3.00! Please click the ADD TO CART button below for your secure purchase through paypal and then you'll be automatically directed to a download page :)
Advanced Heart Chakra Guided Meditation
From our group meditation Tuesday, 30th August. This is a very deep technique for opening the heart chakra and allowing ourselves to accept the good things that we want in our lives. All too often we create such good things through our hard work and efforts but we are unable to accept them as our heart chakra is closed, or even worse, blocked with negative emotions of pain, fear and guilt.
In this meditation we delve even deeper into the main areas where we hold on to these toxic emotions to release them, focusing upon the sacral (or belly) chakra, the heart chakra and lastly the third eye chakra. These three chakras work together to allow us to receive the abundance of love, joy, peace and money that we know we deserve but has some how eluded us till now.
This meditation is best done once a day for a week, or as often as you can. Allow yourself to feel the love, joy, peace and security you deserve :)
In this meditation we delve even deeper into the main areas where we hold on to these toxic emotions to release them, focusing upon the sacral (or belly) chakra, the heart chakra and lastly the third eye chakra. These three chakras work together to allow us to receive the abundance of love, joy, peace and money that we know we deserve but has some how eluded us till now.
This meditation is best done once a day for a week, or as often as you can. Allow yourself to feel the love, joy, peace and security you deserve :)
Click the Arrow below for a preview of the actual guided meditation:
The full meditation is only £3.00! Please click the ADD TO CART button below for your secure purchase through paypal and then you'll be automatically directed to a download page :)
Crown Chakra Guided Meditation
When we open this chakra we feel more at one with the universe, we regain our connection to Divinty, we know our place here and why we are here. We will also begin to feel more peaceful, have a deeper understanding of the cosmos and our true nature. We will find deepening wisdom and clarity of thought and we may find we can develop the ability for astral projection.
Those with a very closed crown chakra have little belief in anything other than the physical body and may suffer from chronic fatigue, depression, feelings of isolation, diseases of the muscular and skeletal system. By opening this chakra even a little this will help us to release these issues.
This chakra governs how the universal energy enters our system and is distributed throughout the other chakras and as such we will firstly make sure the other chakras are balanced and open before moving up to focus on the crown. This is a lovely deep meditation that will leave you feeling calm and serene.
Those with a very closed crown chakra have little belief in anything other than the physical body and may suffer from chronic fatigue, depression, feelings of isolation, diseases of the muscular and skeletal system. By opening this chakra even a little this will help us to release these issues.
This chakra governs how the universal energy enters our system and is distributed throughout the other chakras and as such we will firstly make sure the other chakras are balanced and open before moving up to focus on the crown. This is a lovely deep meditation that will leave you feeling calm and serene.
Click the Arrow below for a preview of the actual guided meditation:
The full meditation is only £3.00! Please click the ADD TO CART button below for your secure purchase through paypal and then you'll be automatically directed to a download page :)
Aura Expansion Guided Meditation
This meditation takes you through ancient yogi breathing techniques to expand the size of your aura. A larger aura will help you manifest and accept things much more quickly and easily and also it will provide you much more protection from any negative or lowering energies around you. You will feel much more calm and powerful after this meditation as it will help you let go of a lot of emotions you may have been holding on to. Repeat this meditation as often as you wish to keep expanding your aura. This meditation is best done whilst wearing loose clothing around the waist.
Click the Arrow below for a preview of the actual guided meditation:
The full meditation is only £3.00! Please click the ADD TO CART button below for your secure purchase through paypal and then you'll be automatically directed to a download page :)
